Class Sessions
Choose a Session
Drop-In
For current CrossFitters of other boxes who are in town or looking for a one-time class. 
Limit: 1 Class
Programs: Class WOD
Location: CrossFit New Haven
$20.00
$15.00 for existing Wodify Athletes
Free Trial
For those who have never done CrossFit before and are looking to try it out. Regardless of fitness level or prior experience, this is the BEST way to see what we do, and how we do it. In this 1 hour class we cover what CrossFit is, class structor, the proper progressions of mechanics > consistency > intensity, and give you a great workout! 
Limit: 1 Class
Programs: Free Trial
Location: CrossFit New Haven
Free
6:30am On Ramp starting April 10th
12 sessions over 4 weeks, every Monday, Thursday, and Friday at 6:30am. On Ramp is our foundational program that all members are required to complete prior to participating in regular classes. We'll teach you the basics of all the barbell and other weighted movements, give you an introduction to gymnastics and bodyweight movements, along with various skills training, all to set you up for success in our regular classes. Note: price does not include CT Sales tax.
Limit: 12 Sessions
Programs: 6:30am On Ramp
Location: CrossFit New Haven
$179.00
6:30pm On Ramp starting April 10th
12 sessions over 4 weeks, every Monday, Wednesday, and Thursday at 6:30pm. On Ramp is our foundational program that all members are required to complete prior to participating in regular classes. We'll teach you the basics of all the barbell and other weighted movements, give you an introduction to gymnastics and bodyweight movements, along with various skills training, all to set you up for success in our regular classes. Note: price does not include CT Sales tax.
Limit: 12 Sessions
Programs: 6:30pm On Ramp
Location: CrossFit New Haven
$179.00
Personal On Ramp
This On Ramp Program is done 1 on 1 with you and one of CFNH's Trainers in 5 sessions across 2 weeks. We'll work around your schedule. After signing up, we'll follow up to see what times work best for you and pair you up with a trainer who is available at the same times. You'll also receive an additional 2 weeks of unlimited classes after completing the five 1 on 1 sessions. Note: price does not include CT Sales tax.
Limit: 5 Sessions
Programs: Personal Training
Location: CrossFit New Haven
$279.00
Weightlifting for Beginners Program
New Members to NHWLC & CFNH - for those who have little, or no experience, with Olympic Weightlifting. If you are not currently an active member at CrossFit New Haven, or have never had formal training with the Olympic lifts, this option is for you. The price includes TWO Personal Training sessions with our USA Weightlifting Certified Coaches, and a program consisting of 12 workouts to lay a solid foundation of proper mechanics and movement within the Snatch and Clean & Jerk.

Current CrossFit New Haven Members are given the program and may perform the workouts at any time the New Haven Weightlifting Club meets. Whether you're looking to improve your technique, spend time focusing on strength, or switch focus to Olympic Weightlifting exclusively, this program is for you.
Limit: 12 Sessions
Programs: NHV Weightlifting Club
Location: CrossFit New Haven
$215.00