New Members to NHWLC & CFNH - for those who have little, or no experience, with Olympic Weightlifting. If you are not currently an active member at CrossFit New Haven, or have never had formal training with the Olympic lifts, this option is for you. The price includes TWO Personal Training sessions with our USA Weightlifting Certified Coaches, and a program consisting of 12 workouts to lay a solid foundation of proper mechanics and movement within the Snatch and Clean & Jerk.
Current CrossFit New Haven Members are given the program and may perform the workouts at any time the New Haven Weightlifting Club meets. Whether you're looking to improve your technique, spend time focusing on strength, or switch focus to Olympic Weightlifting exclusively, this program is for you.
Limit: 12 Sessions
Programs: NHV Weightlifting Club